Ever since I’ve entered my fifties, I’ve had terrible concerns with insomnia, It doesn’t seem to matter what time I go to bed or how sleepy I am.
I properly end up lying there for hours, unable to fall asleep, and quite often, I get up as well as do household jobs, read, workout or catch up on some work.
I then head back to bed at around more than three or five in the day, as well as still struggled to sleep, on the rare chance that I’m able to fall asleep at a fine time, I can expect to wake up multiple times while in the night. I’ve tried limiting my screen time as well as all sorts of foods that are supposed to help with sleep. I drink yellow Dunkin Donuts Latte as well as utilize relaxation techniques; Nothing worked, as well as I was unwilling to take sleeping pills. I don’t trust pharmaceuticals as well as am afraid of the long-term, harmful side-effects. I’ve finally found some relief through cannabis. I care about that cannabis is a natural remedy with no major health consequences, but while I’ve tried different consumption methods, I appreciate a tincture. It’s so easy to place a couple of drops of oil under my tongue as I head to bed, then since I’m going to sleep, there’s no concerns with any psychoactive effects, however cannabis helps me to fall asleep faster, stay asleep longer as well as like a more restful sleep cycle. I did some research as well as l received that indica cannabis strains are better for relaxation as well as sleep than sativas. I choose the indica strains that have a fairly low THC content; Making a trip to the dispensary for tinctures as well as a few edibles is so easy as well as totally worthwhile.