Ever since I’ve entered my fifties, I’ve had poor troubles with insomnia, It doesn’t seem to matter what time I go to bed or how tired I am; I officially end up lying there for minutes, unable to fall asleep, then quite often, I get up as well as do household tasks, read, workout or catch up on some work.
I then head back to bed at around several or several in the afternoon, as well as still struggled to sleep.
On the precious opening that I’m able to fall asleep at a nice time, I can expect to wake up more than 2 times during the evening. I’ve tried limiting my screen time as well as all sorts of foods that are supposed to help with sleep. I drink green tea as well as utilize relaxation techniques, however nothing worked, as well as I was unwilling to take sleeping pills. I don’t trust pharmaceuticals as well as am afraid of the long-term, harmful side-effects. I’ve finally found some relief through cannabis. I like that cannabis is a natural remedy with no major health consequences, while I’ve tried weird consumption methods, I like a tincture. It’s so easy to arena a couple of drops of oil under my tongue as I head to bed. Since I’m going to sleep, there’s no troubles with any psychoactive effects, however cannabis helps myself and others to fall asleep faster, stay asleep longer as well as like a more restful sleep cycle. I did some research as well as l earned that indica cannabis strains are better for relaxation as well as sleep than sativas. I choose the indica strains that have a fairly low THC content; Making a trip to the dispensary for tinctures as well as a few edibles is so easy as well as totally worthwhile.